Beauty Secrets and Tips For Looking Great

You can be confused about what kinds of beauty secrets and tips you need to know to bring forth the beauty results you desire. Which are the right ones for you? Here are a few great beauty secrets and tips to make sure you have the things you need for a good beauty routine.

Try using your ordinary shampoo with crushed aspirin in it to help with dandruff. This analgesic can improve the condition of a dry scalp. This smart tip allows you to continue using your preferred shampoo.

Learning how to apply eyeshadow is important. Use shimmery eye shadows in your beauty routine. The shine will help to give your eyes the appearance of being larger and brighter. Look for a color that closely resembles your skin tone. Try different shades and apply them in with different utensils until you find the right look.

Some beauty secrets and tips are more essential than others. Care for your eyebrows and make sure you have two. You should trim and pluck any stray eyebrow hairs to maintain a clean-cut, more beautiful appearance.

Restore shiny gloss to your hair with the use of baking soda. Add a touch of baking soda and shampoo into your hand just as you are about to use it. Lather your hair as you usually do. After you have finished your shampooing, your hair will have more luster than ever.

Rubbing Vaseline onto your feet before bed may be the most unusual of our beauty secrets and tips. This will leave your feet feeling as soft and taut as they do after getting a professional pedicure! Make this a nightly ritual for your beauty routine so it becomes a habit. You should apply the Vaseline and then cover your feet with your socks before you go to sleep.

Curry leaf chutney is a great way to prevent your hair from going gray. The chutney improves the formation of the pigments that create the color in your hair. One teaspoon a day is enough.

Sharpen your eyeliner pencils and lip liners often. This will ensure they are clean to use. If you tend to break your eyeliners when you sharpen them, try placing them in the fridge for a few minutes.

Cosmetics play an important role in our beauty tips and secrets. For more volume use a mascara that is waterproof and is formulated to provide length to your lashes. Many different mascaras claim that they can curl your eyelashes and add volume. Try to avoid heavy or oil formulas. They will just make your lashes weighed down. Try a mascara that is waterproof and has a lengthening formula. This tip can give your lashes a full and curled look.

A brush with boar bristles is useful in combating frizzy hair. A surprising number of people have issues with their hair becoming frizzy. You can de-frizz your drying hair with a type of brush known as boar bristle. Position the hair dryer to blow downward and softly brush your hair.

Most beauty secrets and tips are based on many factors that all have to work together. Perhaps the most important aspect of learning how to be beautiful is taking care of the skin. Men have a tendency to overlook their skin, because they don’t realize what an impact it can make.

Any advice on beauty secrets and tips must address what you eat. Eating well can help someone to keep a beautiful look to their skin. Proper nutrition means that one consumes plenty of vitamins, minerals, water, protein, and other key nutrients that fuel the body and all of its processes. As a result, you will look and feel better than ever before.

Do away with red eyes to let your pretty peepers shine. Try to have some eye drops handy so you’ll have them if you ever need them. Use eye drops when your eyes are tired due to computer eyestrain, allergies or sun and wind exposure.

There are so many steps you can take and products you can try in order to beautify yourself that studying up on them is a really good idea. Not only do they make you more beautiful now, they make your more beautiful well into the future. This will make it simpler to understand what you can do with your personal beauty routines. Trying out some of the beauty secrets and tips in this article makes a good place to start.

Will Alternative Therapies Help You Solve Your Sleep Apnea Problems?

The use of alternative therapies is becoming more and more popular as more folks recognize that natural methods of curing and treatment have sound medical foundations. These are the folks who remember that aspirin originally — with the ancient Greeks — started as a distillation of willow bark. In short, nature often provides the resources to fix what’s wrong with you.

How’s Your Weight?

Be honest, now. If you’re having sleep apnea problems, there’s a very good chance that you’re overweight by at least 15 pounds. That extra weight often goes to the neck (“double chin” anyone?) and results in a restricted airway. If you’re overweight, try losing those extra pounds and see whether that doesn’t resolve the problem. There are other benefits to losing the extra weight, too; but you probably already know — you’ve already heard way too much from friends and family — about those benefits, so I won’t go into them here.

In addition to losing weight, or while you’re in the process of losing weight, you might also try sleeping on your side. This tends to help keep the airway open as it makes it more difficult for the musculature to collapse.

How’s Your Diet?

Homeopathy practitioners believe that there is a connection between sleep apnea and loss of energy. Thus, diet is something that you should pay attention to if you’re struggling with sleep apnea. You should probably consider reducing the amount of sugar in your diet, along with foods you may be mildly allergic to — perhaps so mildly allergic that you’re unaware of it. A homeopathic practitioner will consider your situation and may recommend other foods and additives that you should stay away from.

The homeopathic practitioner may recommend one or more herbal medicines. These recommendations are often based upon your particular personality. Lachesis is frequently recommended to extroverted individuals. If you’re extroverted, charismatic, swift to anger and other mood swings, then you may be the perfect candidate for lachesis. On the other hand, if you’re introverted or have a history of pain and discomfort — either emotional or physical pain — then you may be susceptible to treatment with homeopathic opium.

How Does the World Smell To You?

Aroma therapy has been shown to be useful in dealing with sleep apnea episodes. Using vervain essence in oils, candles, and atomizers has a tendency to relax you. In addition to helping you deal with your sleep disorder, this relaxation also tends to lower stress and high blood pressure. Vervain and assorted other flower/essence remedies can be found at most health food stores or can be found on-line. If you are not already familiar with aroma therapy, you should investigate this form of non-invasive alternative therapy for yourself.

How’s Your Serotonin?

There evidence that sleep apnea is sometimes related to your serotonin levels. The nerves that control your breathing require a certain amount of serotonin in order to be effective. Additionally, your body’s serotonin receptors control which hormones are released into your body, and when they’re released, and in what amounts. Cortisol is one of those hormones controlled by serotonin — and cortisol controls, among other things, the muscles that make breathing possible.

Researchers have concluded that sleep apnea often results from failures within the serotonin system. They further contend that the use of a serotonin precursor, such as 5-HTP, can be highly beneficial if you’re suffering debilitating sleep apnea. Doctors who recommend 5-HTP suggest that you consume 100 to 300 mg (milligrams) of 5-HTP before you go to bed so that your sleep will be more restful and less disturbed. 5-HTP is also alleged to improve your concentration and productivity throughout the course of the day.

How’s Your Skepticism?

There are those who, in their own minds, tend to equate “alternative therapy” with “quack medicine.” Hopefully you’ve come to recognize — as has much of “the medical establishment” — that alternative therapies such as acupressure, acupuncture, aroma therapy, and many more have a scientific basis underlying their effectiveness. If you have not yet considered alternative therapies as a potential treatment, perhaps it’s now time to do so. Alternative therapies should be an adjunct to traditional medical treatment, not a replacement for consulting your doctor.

Natural Health Therapies and Cancer – Part Four

This article is the fourth installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment methods. They are not meant to be done in place of your physician’s care. In the previous articles, we have discussed the fundamentals of cancer, reviewed a list of causes, explored the various types and stages of cancer, examined the role that nutrition can play in cancer growth, and looked at the use of herbal supplements as a form of cancer therapy. This segment will discuss various Physical Support Therapies and their benefits for individuals with cancer. The specific physical therapies will include Detoxification, Biological Dentistry, Water Therapy, Heat Therapy, Bodywork (which covers such areas as Therapeutic Massage and Exercise) and the ancient Chinese practice of Qi Gong.


I know that I have talked about the practice of detoxification in articles on diet, fasting, and cleansing your digestive system. In the society we live in, we are constantly bombarded by pollutants that directly affect our body. Right now, most drinking water contains over 700 chemicals; over 10,000 chemicals are used in food processing and storage; and over 3000 chemicals are added to the food supply. We directly ingest all of these toxins and they can remain in our body for years. The only way to cleanse the system is through a detoxification process.

There are several different systems to detoxify the body; the length of time for the various systems lasts from one week to several months. A thorough detoxification will address clearing all areas through which the body releases toxins — the intestines, the bladder, the lungs, and the skin. In addition, each system will have a special program of nutrition to help rebuild the body’s healing system.

In order to do a proper detoxification, you should consult with your physician regarding dietary changes, reduction of stress load, massage and skin brushing (stimulates nervous system and lymphatic system), herbal supplements, and nutrients such as antioxidants and probiotics to boost your immune system function.

Biological Dentistry

The practice of Biological Dentistry involves removing dental toxins such as mercury-based dental fillings and root canals that can harbor unidentified infections. This practice has been developing since the 1940s, and focuses on using nontoxic dental restoration material instead of mercury dental amalgams.

Practitioners believe that the mercury leeches out from dental fillings and travels into the body tissues. This process weakens the immune system, providing an opportunity for cancer growth. They also believe that root canals can contain hidden infections, which can directly contribute to the development of cancer.

The removal of amalgam fillings must be followed by any detoxification of the body in order to eliminate any residual mercury that may still be in the body tissues. This is a dietary process similar to the one described above and lasts roughly three months.

Water Therapy

The technique of Water Therapy or Hydrotherapy uses water, ice, steam, as well as water at hot and cold temperatures to assist the body in removing toxins. Techniques included steam baths, hot and cold compresses, sitz baths, colonic irrigations, and full-body immersions.

Water Therapy is used for detoxification as well as for the relief of stress and pain. This is achieved by increasing the blood circulation and heightening the immune response to the application of water techniques at various temperatures.

Heat Therapy

Hyperthermia or Heat Therapy is beneficial to individuals battling cancer because cancer cells are vulnerable to high temperatures. Methods of raising the temperatures include saunas, hot packs, steam baths, or wrapping oneself in hot blankets. Common medical approaches include ultrasound, shortwave or microwave diathermy, radiant heating, and extracorporeal heating.

Ultrasound increases the body temperature by the frictions of the sound waves as they pass through the various body tissues. Diathermy causes the body temperature to rise by electromagnetic energy delivered at certain radio frequencies. Radiant heat is the application of infrared heat to areas of the body. Extracorporeal heating is the practice of removing the blood, heating it outside of the body, and returning it to the body at a higher temperature.

Hyperthermia has been shown in studies to change the structure of cell membranes. It makes tumor cells, easier to attack with radiation or chemotherapy, while protecting the normal cells.


The term Bodywork refers to a wide range of practices such as Therapeutic Massage and Exercise. These techniques provide physical relaxation, stimulation of the circulatory system, reduction of pain, stimulation of the lymph system, and enhancement of the body’s immune system.

Massage helps to relax muscle tension as well as speeding the removal of toxins from the system. Prolonged muscle contractions contribute to pain and interfere with the elimination of chemical wastes in the muscles.

Exercise helps with digestion, weight control, detoxification, and immune system function. Yoga, low-impact aerobics, calisthenics, stretching and flexing exercises are all good ways to strengthen the body’s healing system. The benefits of exercise for people with cancer are as follows:

· Increased blood supply to cells — cancer cells cannot survive in an oxygen rich environment.

· Lymph system stimulation — muscular contractions help the lymph system remove toxins more rapidly.

· Increased immune system function — exercise increases the activity of the body’s Natural Killer cells.

· Increased body temperature — exercise elevates the body temperature to a level that is destructive to cancer cells.

Qi Gong

Qi Gong (pronounce chee-GUNG) is a therapy of slow movements used to develop deep relaxation, enhanced oxygen supply, increased lymph circulation, and to reduce symptoms associated with cancer. This system has been used in China for centuries as a preventive measure. Qi Gong directs the production and flow of qi or vital life force throughout the body. This life force is considered an essential component of Traditional Chinese Medicine and determining the flow of qi is an important part of the analysis of any disease.

The main ways that Qi Gong aids in resisting cancer are by:

· Supplying additional oxygen to the body cells – this is helpful because cancer cells cannot survive in an oxygen-rich environment and unlike vigorous exercise the oxygen is distributed throughout the body instead of being concentrated in the muscles.

· Improving the balance in the autonomic nervous system – this is beneficial because the autonomic nervous system controls our ‘fight-or-flight’ response and dumps stress-related hormones into our system that suppress our immune system. Balancing this system decreases blood pressure by dilating the blood vessels, which helps the oxygen supply and boosts the immune function.

· Increasing the function of the lymph system – this is advantageous because the lymph system acts as the body’s sewage system, taking toxins from all the body’s cells. Improving the circulation of the lymph system rids the body of toxins more rapidly and transporting immune system cells to areas of need.

In the next article, we will complete our five part series on cancer as we explore the use of Energy Support Therapies for cancer therapy. These methods include Electrodermal Screening, Magnetic Therapy, and Light Therapy. If you would like more information on any topic discussed in this article, you can contact me through my website. As always, I hope that you have found this information helpful and educational. Remember that you are the one in charge of your health.